Training Log Archive: Duncan
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Cycle | 35 | 135:12:00 | 1154.91 | | 1858.65 | | 730 | | | | |
| | Orienteering | 59 | 46:22:29 | 220.47 | | 354.81 | | 4792 | 140 / | 355c | 39% | |
| | Running | 68 | 45:46:35 | 257.43 | | 414.3 | | 6348 | | | | |
| | Strength & Conditioning | 24 | 19:06:15 | | | | | | | | | |
| | Mountain Biking | 8 | 12:23:00 | 62.88 | | 101.2 | | 1145 | | | | |
| | Commute | 10 | 6:05:00 | 66.8 | (5:28) | 107.5 | (3:24) | 950 | | | | |
| | Fell Race | 6 | 2:47:08 | 21.93 | (7:37) | 35.3 | (4:44) | 1522 | | | | |
| | Mapping | 1 | 1:30:00 | 4.04 | (22:17) | 6.5 | (13:51) | 160 | | | | |
| | Intervals | 1 | 14:30 | 2.8 | (5:11) | 4.5 | (3:13) | | | | | |
| | Total | 192 | 269:26:57 | 1791.26 | | 2882.75 | | 15647 | 140 / | 355c | 39% | | | averages - sleep:6 |
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Individual entries not listed for report periods longer than a month.
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