Training Log Archive: Duncan
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Running | 127 | 88:19:19 | 258.49 | | 416.0 | | 5447 | | | | |
| | Cycle | 32 | 52:05:37 | 600.74 | | 966.8 | | 12332 | | | | |
| | Orienteering | 52 | 50:35:22 | 133.22 | | 214.39 | | 3875 | 68 / | 126c | 53% | |
| | Commute | 32 | 14:42:30 | 41.13 | | 66.2 | | 180 | | | | |
| | Mountain Biking | 9 | 10:00:00 | 20.19 | | 32.5 | | | | | | |
| | Strength & Conditioning | 16 | 7:36:00 | | | | | | | | | |
| | Fell Race | 7 | 3:59:37 | 30.89 | (7:45) | 49.71 | (4:49) | 3225 | | | | |
| | Cross Country | 2 | 1:11:52 | 6.31 | | 10.15 | | 106 | | | | |
| | Climbing run | 1 | 1:10:00 | 4.23 | (16:34) | 6.8 | (10:18) | 120 | | | | |
| | Cyclocross | 1 | 1:10:00 | 13.48 | (5:11) | 21.7 | (3:14) | 207 | | | | |
| | Warm-up/warm-down | 4 | 50:00 | | | | | | | | | |
| | Track Cycling | 1 | 40:00 | | | | | | | | | |
| | Swimming | 2 | 30:01 | | | | | | | | | |
| | Drills | 1 | 5:00 | | | | | | | | | |
| | Transition | 1 | 1:38 | | | | | | | | | |
| | Total | 218 | 232:56:56 | 1108.68 | | 1784.25 | | 25492 | 68 / | 126c | 53% | |
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Individual entries not listed for report periods longer than a month.
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