Training Log Archive: Duncan
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| Running | 142 | 90:57:55 | 427.89 | | 688.63 | | 10581 | | | | |
| Orienteering | 78 | 65:27:15 | 299.06 | | 481.29 | | 7791 | 54 / | 175c | 30% | |
| Cycle | 37 | 35:11:49 | 324.49 | | 522.22 | | 2875 | | | | |
| Commute | 48 | 22:56:50 | 112.97 | | 181.8 | | 1323 | | | | |
| Mountain Biking | 8 | 12:50:00 | 40.89 | | 65.8 | | 560 | | | | |
| Strength & Conditioning | 16 | 8:53:00 | | | | | | | | | |
| Fell Race | 9 | 5:02:47 | 34.59 | (8:45) | 55.66 | (5:26) | 3844 | | | | |
| Bouldering | 1 | 1:30:00 | | | | | 200 | | | | |
| Cross Training | 1 | 1:20:00 | | | | | | | | | |
| Easy run | 2 | 1:12:00 | 8.08 | (8:55) | 13.0 | (5:32) | 120 | | | | |
| Drills | 4 | 45:00 | | | | | | | | | |
| Cross Country | 1 | 38:50 | 6.09 | (6:23) | 9.8 | (3:58) | 100 | | | | |
| Swimming | 2 | 30:00 | | | | | | | | | |
| Warm-up/warm-down | 1 | 15:00 | | | | | | | | | |
| Cyclocross | 1 | 6:00 | 0.62 | (9:39) | 1.0 | (6:00) | 15 | | | | |
| Mapping | 2 | 2:00 | | | | | | | | | |
| Total | 270 | 247:38:26 | 1254.67 | | 2019.2 | | 27409 | 54 / | 175c | 30% | |
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Individual entries not listed for report periods longer than a month.
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