Training Log Archive: DuncanIn the 31 days ending Jul 31, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||||||||||||
Tuesday Jul 31, 2018 #
Note
(rest day)
Monday Jul 30, 2018 #
Running (Milford Common) 20:00 [3]
Sunday Jul 29, 2018 #
Running warm up/down 15:00 [3]
Orienteering race (OOCup Day 5) 55:00 [3]
Swimming 10:00 [3]
Note
Saturday Jul 28, 2018 #
Running warm up/down 10:00 [3]
Orienteering race (OOCup Day 4) 1:10:00 [3]
Running warm up/down 10:00 [3]
Friday Jul 27, 2018 #
Running warm up/down 15:00 [3]
Orienteering race (OOCup Day 3) 1:08:00 [3]
Running warm up/down 10:00 [3]
Swimming (Lac d’Amblèon) 10:00 [3]
Thursday Jul 26, 2018 #
Running warm up/down 15:00 [3]
Orienteering (OOCup Day 2) 1:08:00 [3]
Running warm up/down 10:00 [3]
Wednesday Jul 25, 2018 #
Running warm up/down 5:00 [3]
Orienteering (OOCup Day 1) 1:04:00 [3]
Running warm up/down (Round the field with Will) 15:00 [3]
Tuesday Jul 24, 2018 #
Note
Monday Jul 23, 2018 #
Running (Marmaloda) 1:00:00 [3]
Running (Midday Run) 55:00 [3]
Running (Piz Boè Plus) 1:40:00 [3]
Running (Bet you can't...) 12:00 [3]
Running (Run to the church) 30 [3]
Sunday Jul 22, 2018 #
Running (Alba - Canazei: Warm-up) 12:00 [3]
Fell Race (Dolomites Skyrace) 2:41:13 [3] 20.91 km (7:43 / km) +1905m 5:18 / km
Note
Saturday Jul 21, 2018 #
Running (Final training with Pete) 1:43:45 [3] 15.4 km (6:44 / km) +500m 5:48 / km
Friday Jul 20, 2018 #
Running (VK Spectating +) 1:26:00 [3] 10.9 km (7:53 / km) +792m 5:47 / km
Running 6:55 [3] 1.45 km (4:46 / km) +60m 3:57 / km
Thursday Jul 19, 2018 #
Running (Alba - Canazei - Alba) 27:00 [3] 4.6 km (5:52 / km) +160m 5:00 / km
Wednesday Jul 18, 2018 #
Fell Race race (Stiperstones) 28:50 [3] 5.8 km (4:58 / km) +366m 3:47 / km
Thankfully Daniel Connelly and Jack Agnew were missing and the gentle start meant it was okay.
Shadowed Dan Maskew to almost the top, breaking a little on the final steep steps. Got him before the first descent but my knobbing back meant I couldn’t go full speed and Andy Watkins almost caught me by the bottom.
Got away from him on the next climb and then did the best racing I could to keep away from Dan catching me again before the final decent, he didn’t. Comfortable down and round the road to finally finish first.
Was expecting Andy to be second but it was actually Dan, with Andy finishing in sixth!
Minute down on last year.
Tuesday Jul 17, 2018 #
Running (Quickest ever intervals) 10:00 [3]
Monday Jul 16, 2018 #
Strength & Conditioning 45:00 [3]
Sunday Jul 15, 2018 #
Fell Race race (Viking Chase) 1:07:28 [3] 12.62 km (5:21 / km) +375m 4:39 / km
In the mix at the top of the first, had to hold back on the descent because of the back and a couple got ahead. A Knavesmire guy came up from behind and we were a group of four at the top of the second.
Got left by the two Knavesmire guys with topless-guy; him getting away on the descents and me catching up on the uphills. Quite a lot of flat though where we were even.
Got to the far end drinks point in fourth and allowed another Knavesmire to come past. Tough little hill before starting the traverse through the woods where I didn't have much to give. Glimpsed topless-guy ahead at one point but by the time we got to the open he was even further ahead.
It was doable though so I put some effort in and caught him with about 800m to go. Bit of racing and then put the boot in on the little incline into the finish.
Saturday Jul 14, 2018 #
Walking (Severn Trent Mtn Challeng) 5:00:00 [3] 25.0 mi (12:00 / mi)
Hope, Castleton, Cave Dale, Windy Knoll, Speedwell Cavern, Broken Road, Hollins Cross, Mam Tor, Rushup Edge, Chop Gate, Edale, Hollins Cross, Lose Hill, Killhorse Bridge, Hope Brink, Win Hill, Thornhill Carrs, Killhorse Bridge, Hope
Put a cheeky few efforts in here and there. Not too tired, a little knee pain on the sides towards the end, feet took a bit of a beating.
Wednesday Jul 11, 2018 #
Note
(injured)
Won't have much endurance for Dolomites but my legs are as strong as they have ever been. Followed by OO-Cup to remind me how to orienteer.
Will do some short fell races in August I think and try and do well.
If I had some injury-free time and consistent training Estonia and Latvia would have been good terrain for me but oh well.
Will just see how this summer goes.
Running (Broadway) 32:00 [3] 6.5 km (4:55 / km) +230m 4:11 / km
Legs a bit slow and lungs underpowered, seriously need some intervals.
Strength & Conditioning (Sit-ups, calf raises etc.) 15:00 [3]
Tuesday Jul 10, 2018 #
Cycle (Home to work) 1:02:27 [3] 30.8 km (2:02 / km) +190m 1:58 / km
Commute (Work to Finham) 15:00 [3]
Running 15:00 [3]
Drills 10:00 [3]
Monday Jul 9, 2018 #
Commute (Finham to STC) 20:00 [3]
Cycle (Cov to home) 58:16 [3] 31.0 km (1:53 / km) +240m 1:49 / km
Sunday Jul 8, 2018 #
Orienteering (OD Burton Dassett Hills) 41:30 [3]
Saturday Jul 7, 2018 #
Cycle (Earlswood Lakes) 1:11:36 [3] 28.25 km (2:32 / km) +199m 2:27 / km
Friday Jul 6, 2018 #
Running (1 x Malverns) 20:00 [3]
Thursday Jul 5, 2018 #
Running (Roaches with Tom) 1:18:00 [3] 13.5 km (5:47 / km) +490m 4:53 / km
Great evening. Put some efforts in, need to do more. Legs decent, lungs tame. Got a bit excited on one descent and knocked my back a little bit :-(
Wednesday Jul 4, 2018 #
Running (Sherwood Forest) 1:05:00 [3]
Monday Jul 2, 2018 #
Note
(injured)
Running (Sutton Park) 45:00 [3]
Sunday Jul 1, 2018 #
Running warm up/down 5:00 [3]
Fell Race (Callow) 1:16:50 [3]
Took a fall over the stile exiting the field in front of all but one runner. Cut some hands and bashed the top of my knee.
Only fifteen minutes slower than last year.
Cycle Polo 30:00 [3]
Took a hard fall and bashed my L shin and felt feint for a little bit.