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Training Log Archive: Duncan

In the 31 days ending Dec 31, 2016:

activity	#	time	miles		km		+m
Skiing - Cross Country	3	9:30:00
Bouldering	4	4:45:00
Running	2	1:24:00	6.21		10.0
Orienteering	1	1:12:00	6.59	(10:56)	10.6	(6:48)	354
Mountain Biking	1	1:11:11	4.78	(14:53)	7.7	(9:15)	290
Cross Country	1	40:00
Commute	2	35:00
Cycle	1	17:00	4.54	(3:45)	7.3	(2:20)
Total	11	19:34:11	22.12		35.6		644

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Friday Dec 30, 2016 #

Orienteering (Arncliffe + Cod Beck) 1:12:00 [3] 10.6 km (6:48 / km) +354m 5:49 / km

With Mark Libby and Abi on a course up through the woods over the moor and and round Cod Beck and back. Good relaxed fun.

Thursday Dec 29, 2016 #

Mountain Biking (Stainburn) 1:11:11 [3] 7.7 km (9:15 / km) +290m 7:47 / km

Got a GPS watch for Christmas.

Bouldering (Harrogate Climbing Centre) 1:00:00 [3]

Overpriced

Tuesday Dec 27, 2016 #

Cycle (To Ripon) 17:00 [3] 7.3 km (2:20 / km)

Running warm up/down 10:00 [3]

Running race (Jolly Holly Jog) 39:00 [3] 10.0 km (3:54 / km)

Surprisingly after doing no training I didn't do very well. Bottomed out in ~~11th or 12th I think~~, no, 13th. Got passed by quite a few on the field down from Mackershaw Gate and they strung out a bit in front. I thought I put some effort in along from the drinks point but that had zero effect on my distance to the runners in front. Got overtaken by one more but then managed to put some effort in on the footpaths back towards Hell Wath and that did have some effect on my distance to the runners in front but not on my position. Got beaten by Caroline Lambert.

Running warm up/down 20:00 [3]

Wednesday Dec 21, 2016 #

Bouldering 45:00 [3]

Tuesday Dec 20, 2016 #

Bouldering 1:30:00 [3]

Running 15:00 [3]

Commute 10:00 [3]

Monday Dec 19, 2016 #

3 AM

Commute 15:00 [3]

Sunday Dec 18, 2016 #

Skiing - Cross Country (East and North) 3:15:00 [3]

Saturday Dec 17, 2016 #

Skiing - Cross Country (Beyond Nordseter) 4:00:00 [3]

Skiing - Cross Country (Other Sjusjøen Track) 35:00 [3]

Friday Dec 16, 2016 #

Skiing - Cross Country (Birkebeineren Track) 20:00 [3]

Was really really cold (minus double digits). Maybe that combined with not enough food meant I wasn't feeling good - felt feint and we decided it was best to cut it short. Went to the cabin and ate and rested.

Skiing - Cross Country (Sjusjøen) 30:00 [3]

Exploring and falling near the cabin, picked up from the supermarket.

Skiing - Cross Country (Sjusjøen Track) 50:00 [3]

Wednesday Dec 7, 2016 #

Bouldering 1:30:00 [3]

Saturday Dec 3, 2016 #

Cross Country race (Birmingham League XC D2) 40:00 [3]

Stratford-upon-Avon - Welcombe Park. First proper run/race in a while. Course was a good, hilly, twisty, rough, orienteers course. Plan was just to take it very steady but things weren't going very fast at the start so had some fun near the front. Soon backed off and started feeling my knee on the second lap and backed off more. Hurts a little after but not loads. Would love to race there again sometime.

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