Training Log Archive: DuncanIn the 31 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
Commute (Home to Telford TP Arena) 10:00 [3]
Running race (Parkrun) 19:11 [3]
Cycle (Telford centre to home CX) 25:00 [3]
Sunday Oct 25, 2015 #
Cycle (Round the Mendips & up CG) 1:40:00 [3]
Sunday Oct 11, 2015 #
Running (Incline efforts) 45:00 [3]
I think 5, but maybe 6, slight efforts up the first part of the Briedden Hills main track. Getting my legs used to carrying me up hill and lungs used to doing some work.
Saturday Oct 10, 2015 #
Event: DEE Sprint Weekend
Orienteering (Eastham Country Park) 24:00 [3]
Just taking it easy. One control in the wrong place and more thought could have been put into the map. Messed up 13 though.
Orienteering (Grovesnor Park Night Spr) 21:47 [3] 3.9 km (5:35 / km)
Put more effort into this one. Ankle definitely gains from warming up. Still 1.10 down on Dave per lap, but at least I followed instructions and read the map properly.
Wednesday Oct 7, 2015 #
Cyclocross 1:05:00 [3]
Tuesday Oct 6, 2015 #
Running (Easy at Telford track) 45:00 [3]
Sunday Oct 4, 2015 #
Mountain Biking (FOD Sallowvallets) 2:30:00 [3]
Thursday Oct 1, 2015 #
Running (Dawley dirt) 35:00 [3]