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Training Log Archive: Duncan

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  Cycle7 27:15:00 314.1 505.5 9958
  Orienteering7 6:31:00 1.62 2.6 185
  Running3 1:17:06 3.11 5.0 20
  Total14 35:03:06 318.83 513.1 10163

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Thursday Jul 31, 2014 #

Note

Lazy morning and ride to Morel (for Riederalp).

Wednesday Jul 30, 2014 #

Note

Cycle down to Randa and walk up towards the Weisshorn hut and down.

Tuesday Jul 29, 2014 #

Note

Trift, up and back.

Monday Jul 28, 2014 #

Note

Mega walk round the Gorner Gorge, Furi, Rifflehorn, Gornergletscher, Hohtälli, Grunsee, Zermatt.

Sunday Jul 27, 2014 #

Note

Hornli Hut and back.

Saturday Jul 26, 2014 #

Orienteering (E6 Sunnegga) 1:16:28 [3]

Friday Jul 25, 2014 #

Orienteering (E5 Trockener Steg) 1:20:42 [3]

Thursday Jul 24, 2014 #

Orienteering (E4 Grüensee) 56:16 [3]

Wednesday Jul 23, 2014 #

Note

Rest day...

Tuesday Jul 22, 2014 #

Orienteering (E3 Gornergrat) 1:03:41 [3]

Monday Jul 21, 2014 #

Orienteering (E2 Stafelalp) 1:09:06 [3]

Sunday Jul 20, 2014 #

Note

Got a serious case of ROTHORN

Saturday Jul 19, 2014 #

Event: Swiss O week 2014
 

Cycle (Saas-Grund to Stalden) 30:00 [3] 15.6 km (1:55 / km)

Orienteering (Swiss O-Week E1 Zermatt) 22:27 [3]

Friday Jul 18, 2014 #

Cycle (B-S-Pierre to Saas-Grund) 6:00:00 [3] 131.0 km (2:45 / km) +1350m 2:37 / km

Up the Rhone and Saastal. http://goo.gl/maps/b5JfN

Thursday Jul 17, 2014 #

Cycle (Les Chapieux to BS Pierre) 8:00:00 [3] 147.0 km (3:16 / km) +3400m 2:56 / km

Via Col du Petit Saint Bernard, Aosta, et Col du Grand Saint Bernard. Hot. Then high.

Wednesday Jul 16, 2014 #

Cycle (La Cluzas to Les Chapieux) 6:00:00 [3] 84.0 km (4:17 / km) +2950m 3:39 / km

Via Col des Aravis, Col des Saises, Col du Pré, Cormet du Roseland.

Tuesday Jul 15, 2014 #

Cycle (Cluses to La Cluzas) 3:00:00 [3] 36.0 km (5:00 / km) +1600m 4:05 / km

Via Col de la Colombière. Nice evening, but couldn't find the Youth Hostel in the dark.

Cycle (Genève to Annemasse) 40:00 [3]

Saturday Jul 12, 2014 #

Running (Fountains Abbey Parkrun) 17:06 [3] 5.0 km (3:25 / km) +20m 3:21 / km

Steady sustained effort at my first non-Ashton Court Parkrun, kept wanting there to be a massive hill to climb! Ahead, then slowly passed, pushed on on the leg down to the last bridge turn to catch up and followed through for an uncontested finish.

Wednesday Jul 9, 2014 #

Running ('Morning' run) 25:00 [3]

Locks run down the river. Very slow, couldn't even muster a hill sprint, but did focus on trying to stop my arms swinging about - more straight.

Cycle (Bishop Monkton to Pool) 55:00 [3] 31.6 km (1:44 / km) +275m 1:40 / km

Orienteering (Aire Pool Bank Quarries) 22:20 [3] 2.6 km (8:35 / km) +185m 6:20 / km

A good little hilly tricky event. Hadn't considered Jamie, Rob K and the Stevens might be there so should have gone sooner! Rushed a bit at the start but found out some slow people arrived after me. Really needed to pick up the features, direction, shape of the contours quickly. Forgot about the lack of SI and so wasn't sure of the punching etiquette. A few misses on 4, 9, 17 plus some baby mistakes but overall very good fun.

Cycle 30:00 [3] 13.0 km (2:18 / km) +152m 2:11 / km

A few laps of Pool Bank and back to Weeton Station.

Cycle (Harrogate Stn. to Home) 35:00 [3] 16.0 km (2:11 / km) +100m 2:07 / km

Including the smallest ever gap between cars (one a taxi) I've ever been through, well good fun.

Tuesday Jul 8, 2014 #

Cycle 1:05:00 [3] 31.3 km (2:05 / km) +131m 2:02 / km

Down to Ripley, then went to check out the little Tour sculpture and the Nidd Valley Viaduct cycle path. Back via Burton Leonard and the really fast road down to the Worralls' and the hilly route home. Good to feel the glutes working without thinking about it.

Monday Jul 7, 2014 #

Running 35:00 [3]

Down the road, mincing through the woods, into the field, wiggle back round the army area and up to Anchor House and home.

Wednesday Jul 2, 2014 #

Note

Got back home and stood on a nail due to poor health and safety management at the pavilion project.

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