Training Log Archive: DuncanIn the 31 days ending Mar 31, 2013:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (JK Long - Cold Ash) 1:40:41 [3] 17.9 km (5:37 / km) +410m 5:03 / km
spiked:10/38c
Orienteering (JK Sprint - Whiteknights) 15:11 [3] *** 3.6 km (4:13 / km) +15m 4:08 / km
spiked:9/19c
Running 26:33 [4] 7.4 km (3:35 / km) +60m 3:27 / km
Commute 45:00 [4] 14.4 km (3:08 / km) +350m 2:47 / km
Orienteering (Wentwood) 39:00 [3] 5.8 km (6:43 / km) +200m 5:44 / km
spiked:5/18c
Orienteering (New Beechenhurst WJS) 1:18:05 [3] 11.94 km (6:32 / km) +218m 6:00 / km
Orienteering (Peg Relay) 28:25 [4] 4.85 km (5:52 / km) +161m 5:02 / km
Orienteering 25:00 [3]
Running intervals (Bristol & West intervals) 13:59 [4] 4.8 km (2:55 / km)
Orienteering (Bigland) 40:00 [3] 5.2 km (7:42 / km)
Orienteering (Simpson Ground) 39:00 [3] 5.8 km (6:43 / km)
Orienteering (Bishop Woods) 1:10:00 [3] 10.0 km (7:00 / km)
Orienteering (Rusland Beeches Middle) 42:57 [3] 5.4 km (7:57 / km) +250m 6:28 / km
Orienteering (Stock Hill) 48:22 [3] 6.7 km (7:13 / km) +85m 6:47 / km
Fell Race (Black Coombe) 1:17:36 [3] 13.0 km (5:58 / km) +1000m 4:19 / km