Training Log Archive: DuncanIn the 30 days ending Apr 30, 2019:
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Fell Race race (Wirksworth Incline) 27:04 [3]
Running 1:00:00 [3] 10.55 km (5:41 / km) +200m 5:12 / km
Note
Orienteering race (Lomond Hills Long) 1:28:00 [3]
Orienteering (Tentsmuir Middle) 28:06 [3]
Running intervals (Rugby & Northampton) 20:00 [3]
Orienteering (Salcey Forest Brown) 1:02:00 [3] 8.5 km (7:18 / km) +70m 7:00 / km
Orienteering (Brereton Spurs) 40:00 [3]