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Training Log Archive: Duncan

In the 30 days ending Sep 30, 2012:

activity	#	time	miles		km		+m
Cycle	12	117:55:00	938.4	(7:32)	1510.21	(4:41)
Orienteering	6	3:05:00
Running	5	2:29:10	16.16		26.0		650
Strength & Conditioning	1	50:00
Total	24	124:19:10	954.56		1536.21		650

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Tuesday Sep 25, 2012 #

Cycle (Redruth to Land's End!) 4:00:00 [3] 25.0 mi (9:36 / mi)

C • good effort 5

Cycle (Land's End to Penzance) 50:00 [3] 11.0 mi (4:33 / mi)

Monday Sep 24, 2012 #

Cycle (Exeter to Redruth) 14:30:00 [3] 92.0 mi (9:27 / mi)

Sunday Sep 23, 2012 #

Cycle (Bath to Exeter) 11:15:00 [3] 85.0 mi (7:56 / mi)

Saturday Sep 22, 2012 #

Cycle (Leamington to Bath) 11:00:00 [3] 95.0 mi (6:57 / mi)

Friday Sep 21, 2012 #

Cycle (Macclesfield to Leamingto) 10:30:00 [3] 85.0 mi (7:25 / mi)

Thursday Sep 20, 2012 #

Cycle (Tebay to Macclesfield) 13:10:00 [3] 110.0 mi (7:11 / mi)

Wednesday Sep 19, 2012 #

Cycle (Biggar to Tebay) 12:30:00 [3] 108.0 mi (6:57 / mi)

Tuesday Sep 18, 2012 #

Cycle (Pitlochry to Biggar) 12:10:00 [3] 98.4 mi (7:25 / mi)

Monday Sep 17, 2012 #

Cycle (Inverness to Pitlochry) 12:00:00 [3] 87.0 mi (8:17 / mi)

C • Bottom 1

Sunday Sep 16, 2012 #

Cycle (Wick to Inverness) 13:00:00 [3] 106.0 mi (7:22 / mi)

Saturday Sep 15, 2012 #

6 PM

Cycle (Thurso to John o' Groats) 1:20:00 [3] 20.0 mi (4:00 / mi)

9 PM

Cycle (John o' Groats to Wick) 1:40:00 [3] 16.0 mi (6:15 / mi)

Friday Sep 14, 2012 #

Running hills (Little run) 25:00 [2]

Thursday Sep 13, 2012 #

Orienteering (Loch Vaa peg relay) 12:00 [3]

Quality

Wednesday Sep 12, 2012 #

Running hills (Cairngorm's Run) 18:00 [3]

2 Munroes

Tuesday Sep 11, 2012 #

1 PM

Orienteering (Moor of Alvie trains) 30:00 [3]

2 PM

Orienteering (Moor of Alvie alco) 30:00 [5]

Monday Sep 10, 2012 #

1 PM

Orienteering (Cherry's Anagach Course) 1:20:00 [3]

4 PM

Orienteering (Anagach clock relay) 30:00 [4]

Sunday Sep 9, 2012 #

Orienteering (Inshriach Middle Palmer) 3:00 [2]

Tuesday Sep 4, 2012 #

2 PM

Running (Pen y Fan Horseshoe) 1:45:00 [3] 13.0 km (8:05 / km) +650m 6:28 / km

Drove to Mark's and got a lift up to Neuadd Reservoirs to start some OMM training. Did a clockwise loop climbing straight onto the ridge then up along to Corn Du and Pen y Fan. Down and up to Cribyn which didn't take as long as I was expecting then down to the land rover pass and down the track back to the car. Most of it was fine but got a little tired on the track at then end and was stumbling a bit. Ankle was fine apart from one step when it slipped off a rock and felt my knee on pretty much the last stride before the car. Good run, thanks Mark.

Monday Sep 3, 2012 #

2 PM

Strength & Conditioning (Streching, rolling & plyo) 50:00 [1]

6 PM

Running (New house to Keith's) 15 [3] 3.0 km (5 / km)

Taped the ankle for my first run since Burnsall. Think I taped it bit too much towards me so it was awkward at first but then it loosened up and didn't hurt so ran onto the monday night run.

7 PM

Running (Team Monday run) 55 [3] 10.0 km (6 / km)

Nice run out to the far end of Ashton Court with the Bristol guys. Bit longer than was expecting but alright.

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