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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  Running1 55:00
  Orienteering1 47:32
  Total1 1:42:32

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1:42
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Sa

Saturday Apr 13, 2019 #

Running warm up/down 15:00 [3]

Orienteering (Tentsmuir Middle) 28:06 [3]

Went off the start line quite hard and just tried to keep it up. The actual challenge was keeping lunch down which I ate a bit too much off. This didn't help.

Running warm up/down (Collecting) 20:00 [3]

Running warm up/down 10:00 [3]

Orienteering race (Falkland Sprint) 19:26 [3]

Getting round

Running warm up/down 10:00 [3]

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