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Training Log Archive: Duncan

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  Running1 1:15:00 7.15(10:30) 11.5(6:31) 750
  Strength & Conditioning1 10:00
  Total1 1:25:00 7.15 11.5 750

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Th

Thursday Mar 28, 2019 #

Running (Long Mynd Stretton Hills+) 1:15:00 [3] 11.5 km (6:31 / km) +750m 4:55 / km

Strength & Conditioning 10:00 [3]

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