Training Log Archive: DuncanIn the 1 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
Running warm up/down 10:00 [3]
Orienteering (Bentley Woods CSC Quali) 56:34 [3] 8.9 km (6:21 / km) +200m 5:43 / km
Steady until Willy caught me then a bit faster. An orange course for the most part. Bashed my knee again but didn't draw blood, idiot.
Orienteering warm up/down (Hanging) 25:00 [3]
Orienteering (Shadowing & collecting) 25:00 [3]