Training Log Archive: DuncanIn the 1 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
Running warm up/down 15:00 [3]
Orienteering race (Mynydd y Garn) 1:03:20 [3] 9.8 km (6:28 / km) +200m 5:52 / km
Not feeling great but there was a junior a few minutes in front so had some motivation. Puntered to no 1, caught him at 2, did some walking and getting confused to 4. Knew there was a risk of going too low if I followed a trod downhill out of 7, but I still did go too low. I didn’t get 13 properly but didn’t think I lost 90s!
Got Meg’d and Maliphant’d.
I think I’m getting old. Left knee has decided to hurt, back, shins too. Going to blame too many laps of the track :-/
Got Meg’d and Maliphant’d.
I think I’m getting old. Left knee has decided to hurt, back, shins too. Going to blame too many laps of the track :-/