Training Log Archive: DuncanIn the 1 days ending Nov 17, 2018:
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Saturday Nov 17, 2018 #
Running warm up/down 5:00 [3]
9 AM
Running race (Newport Parkrun) 17:20 [3]
Had planned to take it easy and run 17.50 as lots to do and eat a full breakfast beforehand. By the end of the first straight I was pretty confident the breakfast was staying down, and on the return on the other side of the lake the leaders weren't too far ahead. Second lap first straight I closed them down then passed into first a bit before the start/finish. Third lap down the back of the lake felt pretty on edge but held it to the line and held off a kid.
11 AM
Orienteering (Gwaelod-y-Garth) 54:36 [3] 5.7 km (9:35 / km) +280m 7:41 / km
Rather rusty shall we say. But fun orienteering.
7 PM
Orienteering race (Sutton Park) 56:00 [3]
Head to head against Willy until I went into a massive gorse patch. Well good fun.
Running warm up/down 7:00 [3]