Running (Long Mynd) 1:15:00 [3] 11.0 km (6:49 / km) +960m 4:45 / km
With Jack Agnew from Little Stretton. Wanted to do hills but it was good to be social. About five climbs, never maxed out but pushed at times and the legs felt strong. Ashlet, Yearlet, Cross Dyke, Minton Hill, Minton Batch, Windy Batch, Callow, Nills.