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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Sep 30, 2018:

activity # timemileskm+m
  Orienteering1 1:53:00 680
  Running2 20:00 30
  Total2 2:13:00 710

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Su

Sunday Sep 30, 2018 #

11 AM

Orienteering race (Long Mynd Long-O) 1:53:00 [3] +680m

Almost two hours of getting smashed by hills, heather, bracken and the occasional fast path run. Perfect.

Running warm up/down 5:00 [3]

10 PM

Running 15:00 [3] +30m

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