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Training Log Archive: Duncan

In the 1 days ending Sep 23, 2018:

activity # timemileskm+m
  Running2 1:30:17 8.39 13.5 320
  Total2 1:30:17 8.39 13.5 320

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Su

Sunday Sep 23, 2018 #

10 AM

Running warm up/down 7:30 [3]

Running race (Waseley Wobbler) 55:17 [3] 13.5 km (4:06 / km) +320m 3:40 / km

Despite being a race where every finisher got a medal it was actually testing.

2nd. Would have been 3rd but Jarlath got lost in the last mile.

I thought it was fairly swift start, showed some weakness for a bit around mile 2 (bottoming out in 7th) then managed a consistent pace to mile 5. Pushed on here to get into fourth and held a higher pace to the finish passing third on the last steep climb.

First run for Mercia. Wanted to be forced to run at a good pace for an hour as I haven’t done that for a long time. Pleased with my sustained effort over the last three miles. Chuffing slow with prize giving.

Running warm up/down 7:30 [3]

6 PM

Running (Cannon Hill mooch) 20:00 [3]
(injured)

Right knee sore inside bottom

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