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Training Log Archive: Duncan

In the 1 days ending Sep 19, 2018:

activity # timemileskm+m
  Running1 1:04:00 7.21(8:53) 11.6(5:31) 440
  Total1 1:04:00 7.21(8:53) 11.6(5:31) 440

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Wednesday Sep 19, 2018 #

5 PM

Running (Roaches Run) 1:04:00 [3] 11.6 km (5:31 / km) +440m 4:38 / km

With Tom up Hen Cloud and down onto the Passing Clouds Fell Race route back to Hen Cloud. With wind and rain earlier in the day I thought it was going to be minging but actually was nice.

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