Training Log Archive: DuncanIn the 1 days ending Sep 18, 2018:
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Tuesday Sep 18, 2018 #
7 AM
Running (Morning Run) 20:00 [3]
Serious
7 PM
Running warm up/down 10:00 [3]
Running (Some reps) 25:00 [3]
On the track at Burton. 10*400m. A stiff breeze on the back straight. Still so sign of watch but somewhere in the 70-75s range.
Running warm up/down 10:00 [3]