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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Sep 16, 2018:

activity # timemileskm+m
  Running2 1:50:00 5.9 9.5 944
  Orienteering1 1:22:00
  Total2 3:12:00 5.9 9.5 944

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Su

Sunday Sep 16, 2018 #

11 AM

Running warm up/down 10:00 [3]

Orienteering race (Welsh Champs Newborough) 1:22:00 [3]

Variable
5 PM

Running (Glyderau Run) 1:40:00 [3] 9.5 km (10:32 / km) +944m 7:02 / km

Awesome. Glyder Fawr, Glyder Fach, Tryfan. Got a bit tired on Tryfan.

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