Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Aug 25, 2018:

activity

time

miles

Strength & Conditioning

50:00

Running

30:00

Fell Race

17:30

2.3

(7:37)

3.7

(4:44)

190

Total

1:37:30

2.3

3.7

190

1:37

0:00

» now

Saturday Aug 25, 2018 #

10 AM

Strength & Conditioning (Stretching & Rolling) 50:00 [3]

4 PM

Running warm up/down 20:00 [3]

Fell Race (Malham Show) 17:30 [3] 3.7 km (4:44 / km) +190m 3:46 / km

Weaker field than last year; no Jack Wood, James Hall or Ted Mason. There was a fairly fast guy from Leeds on the way up though he disappeared on the way down. I pushed pretty well across the fields to the finish. 20s down on Jack's time from last year.

C • jacl, james and Ted 1

Running warm up/down 10:00 [3]

5 PM

Note
(injured)

Beautiful drive over from Malham to Settle.

Somehow sprained the inside of my left foot. Not sure how but traversing to the left makes it hurt.

« Earlier | Later »