Running (Ragleth race recce) 40:00 [3] 6.4 km (6:15 / km) +475m 4:34 / km
Had a bit of novelty rain. In Shropshire so went for a gentle run round Wednesday's route pausing on the climbs. Had a rest in a nice wild col looking out across the Mynd with low cloud above, atmospheric. Some sprints at the end and got spotted by Colin Lancaster.