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Training Log Archive: Duncan

In the 1 days ending Aug 20, 2018:

activity # timemileskm+m
  Running1 40:00 3.98(10:04) 6.4(6:15) 475
  Total1 40:00 3.98(10:04) 6.4(6:15) 475

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Mo

Monday Aug 20, 2018 #

Running (Ragleth race recce) 40:00 [3] 6.4 km (6:15 / km) +475m 4:34 / km

Had a bit of novelty rain. In Shropshire so went for a gentle run round Wednesday's route pausing on the climbs. Had a rest in a nice wild col looking out across the Mynd with low cloud above, atmospheric. Some sprints at the end and got spotted by Colin Lancaster.

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