Training Log Archive: DuncanIn the 1 days ending Aug 16, 2018:
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Thursday Aug 16, 2018 #
Drills 10:00 [3]
Running (Malverns East Face +) 1:07:00 [3] 9.1 km (7:22 / km) +762m 5:11 / km
First one up the bike track. Couldn't find my usual second one as it was too overgrown and I got stuck in a brackeny brambly mess with lots of flies. Went over to the rocky one instead but found Ali Gardner half-way up so that got interrupted. Final rep up a zig-zag path before traversing onto the rocky one. First sunny run in over a week.