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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Aug 12, 2018:

activity # timemileskm+m
  Orienteering1 34:00
  Running1 12:00
  Total1 46:00

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0:46
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Su

Sunday Aug 12, 2018 #

Running warm up/down 7:00 [3]

Orienteering (Stowe Middle Distance) 34:00 [3]

Running warm up/down 5:00 [3]

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