Training Log Archive: DuncanIn the 1 days ending Aug 3, 2018:
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Friday Aug 3, 2018 #
Running (Sutton Park) 25:00 [3] 4.0 km (6:15 / km)
Was gonna do an hour but had too much eat to beforehand and had to laze around before running.
Strength & Conditioning 40:00 [3]
Doing excersises off my old Harrogate Harriers sheet. Press-ups, sit-ups, planks, calf-raises, clams, dorsal raises, single-leg squats. Not squatted for a while, right leg has not a lot of flexibility.