Training Log Archive: DuncanIn the 1 days ending Aug 2, 2018:
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Thursday Aug 2, 2018 #
Running (Mercia Lickey Hills Group) 50:00 [3]
1 medium, 3 short, 1 long, 1 short, 1 long hill around Rednall Hill. Fartlek-style with slow group so plenty of rest but put efforts in. Need to keep doing so as the lungs feel good.