Training Log Archive: DuncanIn the 1 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
Running warm up/down 15:00 [3]
Orienteering race (OOCup Day 5) 55:00 [3]
Slow
Swimming 10:00 [3]
Note
Back from a quality two-part holiday. The last time I was in work feels ages ago. Need a bit of recovery then some fell races. I thought I had got over my shin but some hard limestone slopes set it off I think. Will see how the next week goes then might try some intervals depending how things are.