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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Jul 26, 2018:

activity # timemileskm+m
  Orienteering1 1:08:00
  Running1 25:00
  Total1 1:33:00

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1:33
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Th

Thursday Jul 26, 2018 #

Running warm up/down 15:00 [3]

Orienteering (OOCup Day 2) 1:08:00 [3]

Alright at the start. Most mistakes from not properly looking at the whole route. Got caught and dropped for a bit then physically had nothing towards the end :-(

Running warm up/down 10:00 [3]

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