Training Log Archive: DuncanIn the 1 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
Fell Race race (Viking Chase) 1:07:28 [3] 12.62 km (5:21 / km) +375m 4:39 / km
Nice and fun. Four hills on the way out, traverse all the way back.
In the mix at the top of the first, had to hold back on the descent because of the back and a couple got ahead. A Knavesmire guy came up from behind and we were a group of four at the top of the second.
Got left by the two Knavesmire guys with topless-guy; him getting away on the descents and me catching up on the uphills. Quite a lot of flat though where we were even.
Got to the far end drinks point in fourth and allowed another Knavesmire to come past. Tough little hill before starting the traverse through the woods where I didn't have much to give. Glimpsed topless-guy ahead at one point but by the time we got to the open he was even further ahead.
It was doable though so I put some effort in and caught him with about 800m to go. Bit of racing and then put the boot in on the little incline into the finish.
In the mix at the top of the first, had to hold back on the descent because of the back and a couple got ahead. A Knavesmire guy came up from behind and we were a group of four at the top of the second.
Got left by the two Knavesmire guys with topless-guy; him getting away on the descents and me catching up on the uphills. Quite a lot of flat though where we were even.
Got to the far end drinks point in fourth and allowed another Knavesmire to come past. Tough little hill before starting the traverse through the woods where I didn't have much to give. Glimpsed topless-guy ahead at one point but by the time we got to the open he was even further ahead.
It was doable though so I put some effort in and caught him with about 800m to go. Bit of racing and then put the boot in on the little incline into the finish.