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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Jul 10, 2018:

activity # timemileskm+m
  Cycle1 1:02:27 19.14(3:16) 30.8(2:02) 190
  Running1 15:00
  Commute1 15:00
  Drills1 10:00
  Total2 1:42:27 19.14 30.8 190

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Tu

Tuesday Jul 10, 2018 #

Cycle (Home to work) 1:02:27 [3] 30.8 km (2:02 / km) +190m 1:58 / km

Commute (Work to Finham) 15:00 [3]

8 PM

Running 15:00 [3]

Quick run in new trainers during the football

Drills 10:00 [3]

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