Training Log Archive: DuncanIn the 1 days ending May 19, 2018:
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Saturday May 19, 2018 #
Running warm up/down 15:00 [3]
Running (BOC Long Balmoral) 2:06:00 [3]
1-8 Fast - Slight oversimplification in the circle at #1 but caught sight of Josh. Similar to 2. Must have run so close to 3 but overshot. Caught by Pete. Didn't feel the spur on the way to #5 but relocated well in the circle.
8-9 Slow - Pete ran off into the distance. Good bearing.
9-10 Medium - Over the rocks but got distracted from the path to the control
10-11 Fast - With Josh
11-12 Slow - Some walking and a terrible route choice straight from the path-bend to the control
12-13 Medium - Chloe had caught some time on me
13-16 Very slow - Considered turning round and retiring but guessed that Jonny might catch me soon which would give me motivation to run
16-20 Medium Fast - Jonny caught me and it was downhill
20-24 Slow - Some walking and some hills
24-27 Very Slow - Lots of walking
27-F Fast - Downhill and caught by Josh Dudley
8-9 Slow - Pete ran off into the distance. Good bearing.
9-10 Medium - Over the rocks but got distracted from the path to the control
10-11 Fast - With Josh
11-12 Slow - Some walking and a terrible route choice straight from the path-bend to the control
12-13 Medium - Chloe had caught some time on me
13-16 Very slow - Considered turning round and retiring but guessed that Jonny might catch me soon which would give me motivation to run
16-20 Medium Fast - Jonny caught me and it was downhill
20-24 Slow - Some walking and some hills
24-27 Very Slow - Lots of walking
27-F Fast - Downhill and caught by Josh Dudley