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Training Log Archive: Duncan

In the 1 days ending Mar 17, 2018:

activity # timemileskm+m
  Running1 28:37 3.14 5.05 68
  Total1 28:37 3.14 5.05 68

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Sa

Saturday Mar 17, 2018 #

Running warm up/down 10:00 [3]

Running race (Midland Road Relays L11) 18:37 [3] 5.05 km (3:41 / km) +68m 3:27 / km

For Telford. Road Relays, but mainly on the verge, shin seems okay though!

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