Training Log Archive: Duncan

Set off decent to #1, bit rushed to number 2 and curved into it. Slogged to 4. Didn't get 6 very smoothly and then mess up on 8. Concentrated more around the next lot. Could tell I was tiring to 19 and didn't manage to push very well from there to the end, with some terrible compass on 23. 7 minutes is a looong way down. Some errors but clearly mostly running, hopefully will improve with more intervals. Need to get back on the conditioning as well.