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Training Log Archive: Duncan

In the 1 days ending Apr 12, 2017:

activity # timemileskm+m
  Running1 59:00 7.02(8:24) 11.3(5:13) 405
  Strength & Conditioning1 10:00
  Total1 1:09:00 7.02 11.3 405

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Wednesday Apr 12, 2017 #

Running (Long Mynd) 59:00 [3] 11.3 km (5:13 / km) +405m 4:26 / km

Chilled run and KOM re-capturing
C • Pussy 1

Strength & Conditioning (Stretching) 10:00 [3]

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