Training Log Archive: DuncanIn the 1 days ending Apr 11, 2017:
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Tuesday Apr 11, 2017 #
9 AM
Commute 10:00 [3]
6 PM
Commute (New Street to Alexander) 15:00 [3]
Running warm up/down (Lap of park plus drills) 20:00 [3]
7 PM
Running intervals (Birchfield Harriers) 18:24 [3] 6.4 km (2:52 / km)
16*400m off <60s. Lengthy session. Body felt great, legs not so much, lungs - just can't seem to get the best out of them. Almost all 69.
Running (Strides + warm down) 20:00 [3]
8 PM
Commute 35:00 [3]