Training Log Archive: DuncanIn the 1 days ending Feb 14, 2017:
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Tuesday Feb 14, 2017 #
Running warm up/down 10:00 [3]
Running 15:00 [3]
BRAT intervals on Edgbaston Park Road. First reps since god knows when. 9 out of of 3 x 5 300m hills before a slight niggle in my left shin so I called it a day. Also good not to do too much. There was a fast kid and a guy slightly slower than me, will give it another couple of sessions but might need to find a different club.