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Training Log Archive: Duncan

In the 1 days ending Jan 22, 2017:

activity # timemileskm+m
  Cycle1 50:00 12.92(3:52) 20.8(2:24) 129
  Mountain Biking1 30:00 2.17(13:48) 3.5(8:34) 113
  Total1 1:20:00 15.1(5:18) 24.3(3:18) 242

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Sunday Jan 22, 2017 #

Mountain Biking (Lickey Hills) 30:00 [3] 3.5 km (8:34 / km) +113m 7:23 / km

Flat tyres

Cycle (Into Warwickshire) 50:00 [3] 20.8 km (2:24 / km) +129m 2:20 / km

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