Training Log Archive: DuncanIn the 1 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
Running warm up/down 20:00 [3]
Running race (Cannon Hill Parkrun) 17:19 [3] 5.0 km (3:28 / km) +27m 3:22 / km
Cool and icy. Started steady then moved up and worked with a couple of other to gain on the leaders. One left at half-way and gradually pulled away from the pair and overtook the leader on the last pass of the lake. Good to put some effort it. May be less than 5k.
Strength & Conditioning 30:00 [3]