Training Log Archive: DuncanIn the 1 days ending Jun 22, 2016:
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Wednesday Jun 22, 2016 #
Running warm up/down 10:00 [3]
Fell Race (Pontesbury) 21:30 [3] 4.9 km (4:23 / km) +354m 3:13 / km
Callum lead to part-way up the first climb, then me and Dom passed him with Dom getting a gap. Got slightly closer to Dom and further away from Callum on the downhill track. Caught Dom on the steep climb and lead over the top. Got some space on the decent but Callum overtook Dom on the tracks at the bottom which didn't help me with series points.
Now guaranteed a draw, or a win if Callum misses a race, or if I win the final one.
Now guaranteed a draw, or a win if Callum misses a race, or if I win the final one.
Running warm up/down 10:00 [3]