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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Jun 18, 2016:

activity # timemileskm+m
  Strength & Conditioning1 1:00:00
  Orienteering1 45:00
  Total2 1:45:00

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Sa

Saturday Jun 18, 2016 #

12 PM

Strength & Conditioning (Self massage) 1:00:00 [3]

1 PM

Orienteering (Model Area) 45:00 [3]

Some shorter legs and some longer ones. Largely decent, struggling to pick routechoices. Tripped and fell and smashed my head into a tree-stump, still hurts when I twist my neck two days later.

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