Training Log Archive: DuncanIn the 1 days ending Jun 14, 2016:
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Tuesday Jun 14, 2016 #
Running (Telford AC) 22:00 [4]
0.5min, 1 min, 3 min, 2 min, 1 min, 3, 2, 1, 2.4k tempo, 400m
Trying to get up to intensity 5 ready for Saturday's run-out, but not succeeding. More shorter reps reqd. Don't seem to have any leg speed.
Felt my left knee on my first rep (no warm-up) but it disappeared after some quick stretches, still, I haven't rolled for ages so need to get back into that.
Trying to get up to intensity 5 ready for Saturday's run-out, but not succeeding. More shorter reps reqd. Don't seem to have any leg speed.
Felt my left knee on my first rep (no warm-up) but it disappeared after some quick stretches, still, I haven't rolled for ages so need to get back into that.