Training Log Archive: DuncanIn the 1 days ending Jun 11, 2016:
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Saturday Jun 11, 2016 #
Event: British Sprint Championships
Running warm up/down 15:00 [3]
Orienteering (Br Sprint Heats Olympic P) 15:12 [3] 3.6 km (4:13 / km) +50m 3:57 / km
Did a proper warm up
Start
1 seemed too simple and was a bit left
2 clearly this is just a running race
5 left
6 maybe second cut through would have been quicker
8 kept low
10 faffed
13 down the left of the pond
14 following Ben Stevens and James Hoad
15 tired and not running as fast as Ben or James, lost it from there
Start
1 seemed too simple and was a bit left
2 clearly this is just a running race
5 left
6 maybe second cut through would have been quicker
8 kept low
10 faffed
13 down the left of the pond
14 following Ben Stevens and James Hoad
15 tired and not running as fast as Ben or James, lost it from there
Running warm up/down 5:00 [3]
Orienteering race (Br Sprints B Final Olympi) 16:52 [3] 3.5 km (4:49 / km) +70m 4:23 / km
Was a bit slow to get routes decided at the start and dropped time until getting into it at 4. Ran from 5 to 9 and started heading to 7, luckily past 6 so punched that. Realised James had got ahead at 9 and catching him through hesitations round the next few but I wasn't as smooth as I'd have liked either. He was quick to 14 and he went under (faster) to 15 but wasn't ready for 16. Clearly neither was I and went 90-degress off through the blobs and lost a ridiculous amount of time. Mis-read 18 and went left, turned left after the bridge to 20, needed to be running faster at the end. Much more fun and was running much better than this morning.