Training Log Archive: DuncanIn the 1 days ending Jun 4, 2016:
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Saturday Jun 4, 2016 #
Running warm up/down 10:00 [3]
Track race race (Midland Track League) 4:21 [3] 1.5 km (2:54 / km)
Gloucester. 1500m. Good to finally overtake an old pb but overall didn't feel like I was working ever so hard, out of practice and haven't been training great. Good running in the group until the last 400. About 70s most laps, almost 72 on the last which I didn't have anything for. Was very fun to be doing some track again and definitely keen for more. Think it's a month to the next one.
Running warm up/down 15:00 [3]
Running race (3000m) 9:55 [3] 3.0 km (3:18 / km)
A bit over half an hour later as the Telford runners were drop-outs. Running against a good chunk of the 1500 field. Probably should have been more ambitious but was happy to just stick to 80s and put more effort in on the last.
Running warm up/down 5:00 [3]