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Training Log Archive: Duncan

In the 1 days ending Apr 26, 2016:

activity # timemileskm+m
  Running1 24:00 2.91 4.69
  Total1 24:00 2.91 4.69

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Tu

Tuesday Apr 26, 2016 #

Running warm up/down 10:00 [3]

Running (Telford AC) 14:00 [4] 4.69 km (2:59 / km)

8 * 2 minutes but stomach wasn't feeling it so only managed 7. Getting about 670-675m distance and passing 400 in 69-70.

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