Running warm up/down 10:00 [3]
Orienteering race (JOK Chasing Sprint Prolog) 22:01 [3]
Poor route choices and executions
Running warm up/down 15:00 [3]
Orienteering race (JOK Chasing Sprint Final) 25:00 [3]
Started navigating to #2 instead of #1... Then failed to catch them and got caught instead. Made it to the finish at the front of that pack though.
Running warm up/down 10:00 [3]
Note
Mountain bike fall knee might be a little dodgy. Noticed during final warm-down. Took some ibuprofen tonight.