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Training Log Archive: Duncan

In the 1 days ending Apr 16, 2016:

activity # timemileskm+m
  Running1 50:52
  Orienteering1 40:00
  Total1 1:30:52

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Sa

Saturday Apr 16, 2016 #

Running race (12 Stage Road Relays) 30:52 [3]

Leg 1 of 1 for Telford. Definitely a shortened course from the Midlands last year. Anyway felt better than expected, got slow half-way between the junction and the turn, got caught on the way back but was pushed on and only overtaken at the hill at the end. 5 minutes down on the winner.

Running (Various) 20:00 [3]

Knee was fine, ankle needs some stretching.

Orienteering (Sutton Park) 40:00 [3]

Round some of the permanent course interspersed with watching the racing.

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