Training Log Archive: DuncanIn the 1 days ending Mar 15, 2016:
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Tuesday Mar 15, 2016 #
Running warm up/down 12:00 [3]
Running (Telford AC) 27:30 [3] 8.0 km (3:26 / km)
5*1600 off 60s :-O Very relaxed though. ~5.30s With a slight wind-up towards the end of the later ones, and a bigger wind-up on the last one to keep the legs up to speed.