Orienteering (CSC Q Bickerton) 1:01:00 
Again, slow. Maybe shouldn't have trained on Thursday but wasn't too hard.
Mountain Biking 1:00:00 
A loop round Bulkeley hill above Peckforton Works, pushed up the railway, rested at the top, and road down the side higher up, and on the sleepers lower down. What an epic Strava segment, beats Zig-Zag path in Bristol.
Then mincing about on the new-ish BMX/pump-track in Woodside. Good.