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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Mar 9, 2016:

activity # timemileskm+m
  Orienteering1 1:00:00
  Running1 30:00
  Total1 1:30:00

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Wednesday Mar 9, 2016 #

Orienteering (Beaudesert) 1:00:00 [3]

Beaudesert from Castle Ring. Running (part of) course1 from the ShUOC training there last year. Was more interested in getting some terrain running in than the orienteering but was still good - need to read the contours all the way on long legs. Pretty steady all the way.

Running 30:00 [3]

Warm-up, warm-down, running along the tracks after it had got too dark. Castle Ring is quite nice.

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